Six free worksheets for clearer thinking
Short, printable exercises I use with clients. Each one takes 5 to 10 minutes and helps you answer one important question.
Your Values Compass
Measure the gap between what matters to you and where your time really goes, then find the hidden reason the gap persists.
Open this worksheetYour Next Chapter
Close your last chapter, write your best possible future self, and turn it into an identity you can act on in 30 days.
Open this worksheetThe Decision Clarity Sheet
A full decision protocol: widen your options, separate facts from assumptions, run a premortem and set tripwires.
Open this worksheetThe Follow-Through Plan
Name the obstacle inside you, build if-then plans and a bad-day version, and track 14 days.
Open this worksheetStrengths in Action
Separate true strengths from skills that drain you, check for overuse, and aim your best at your biggest challenge.
Open this worksheetThe Clearer Yes and No
Triage any request, weigh guilt against resentment, and script a "positive no" that protects the relationship.
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I'll only use your email for this. These are educational exercises, not tests or treatment.