Life coach vs. therapist vs. psychologist.
They overlap, but they're not the same. Here's how to tell which one fits what you need right now.
Choose a coach when
You're functioning well and want to make a decision, reach a goal or change how you lead. Coaching looks forward and focuses on action.
Choose a therapist when
Symptoms like anxiety, depression or trauma are getting in the way of daily life. Therapy treats mental health conditions.
A psychologist who coaches
You get coaching's focus on goals with doctoral training in how people think and decide. In coaching I don't diagnose or treat, but I can recognize when something needs a different kind of help.
If you're in crisis
Coaching isn't for emergencies. In the U.S., call or text 988 for the Suicide and Crisis Lifeline, or call your local emergency number.
Hi, I'm Dr. Jennifer.
I'm Dr. Jennifer Johnston-Jones, a California-licensed psychologist for more than 20 years. I did my undergraduate training at the University of Oregon and earned my PhD at the California School of Professional Psychology, an APA-accredited program. I've held clinical positions at the UCLA Neuropsychological Institute, Harbor-UCLA Medical Center, St. John's Hospital and Children's Hospital Los Angeles, among others. My clients include senior executives at major companies, Academy Award-winning actors, Olympic medalists, and professional athletes.
Before you book.
Is this therapy?
No. Coaching is about goals and decisions. I don't diagnose or treat mental health conditions in coaching. Psychology services are separate and only for clients in California.
Can I do both?
Yes. Some people see a therapist and a coach for different goals.
Ready to start?
The Conversation: one 60-minute session, $500. Most people know by the end of it whether to keep going.
Have a question first? Send a message.